Bipolar disorder also referred to manic depression is the name given to the mental illness that results in mood swings that vary from overwhelming elation to extreme sadness. Despite the fact that the sickness is commonly treated with prescription medication, there exist some herbal remedies that are natural and may also prove effective in regulating the symptoms of depression and mania linked with the illness.
The plant herbs that result in a calming effect in the course of manic episodes of an individual are mild and thus mostly believed to be safe for use together with psychiatric medicine. Lavender and chamomile flavored tea, coupled with its aroma that has therapeutic benefits, have been beneficial for years on end in soothing the mind and enhancing sleep and relaxation. Valerian root is also beneficial in dealing with sleeplessness, hysteria and nervousness. Passion flower does not cause addiction and is effective as a sedative to remove anxiety by depressing the central nervous system in the body. Kava kava a plant indigenous to the south pacific is also effective as a muscle relaxer and a sedative to reduce anxiety and stress.
This is the functioning ingredient found in fish oil and can be found in lesser amounts in flax seed, walnuts and pumpkin seeds. Studies have proven a connection between low depression rates and high consumption of fish. Despite the fact that omega 3 does not seem to regulate mania, a study carried out in Harvard in 1999 found that 8 to 10 grams daily are beneficial to bipolar patients in helping them remain in remission for longer periods compared to those taking the placebo. For the best outcome, scientists advise that omega 3 be taken along with vitamins E and C.
Nervine Plant Extracts
These extracts fall under the category of the strongest herbs and thus have a higher possibility of resulting in serious side effects. St. John’s Wort is one of the herbal antidepressants that impacts on the levels of serotonin and thus should never be taken together with prescribed antidepressants. Damiana is an herb that is alleged to contain aphrodisiac characteristics and has been used to treat depression for a long time. IT may however be harmful to bipolar sufferers due to its energizing effects. Gotu kola and ginseng are believed to aid in dealing with depression, lethargy and anxiety. Black cohosh is a herb that is effective in depressing the nervous system and functions naturally as a sedative to deal with mania symptoms.
Despite the fact that herbal remedies may prove effective in getting rid of bipolar depression, it should not substitute medical attention. Seek advice from your doctor before you take any supplement, particularly if you are on any prescribed medication.